A fitness assessment figures out your overall health and physical fitness levels through a series of tests, when a person joins a gym measures the current fitness level and tracks the progress of the members after a period of time in the gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.
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