Physical Fitness Assessment

A fitness assessment figures out your overall health and physical fitness levels through a series of tests, when a person joins a gym measures the current fitness level and tracks the progress of the members after a period of time in the gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.

                                                                                                                                                                                                 

Dry needling therapy

 

 

Dry needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles of your body. The main purpose is to improve tissue healing and restore muscle function. Dry needling is most often performed by physical and sports injury therapists. There is no requirement for extensive training. Dry needling may provide relief for some muscular pain and stiffness. In addition, easing the trigger points may improve flexibility and increase the range of motion. That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain.